“Confidence is key,” they say (honestly, not even sure who “they” is). But how do we gain confidence? Have confident people always been confident or is it something that grows overtime? Continue reading
Whether you’re shopping for your favorite fitness freak or your friend that just started cooking healthy meals, find the perfect last-minute gift with this gift guide.
Any workout can benefit from added resistance, but when you’re on the go, lugging around a set of dumbbells isn’t the most appealing option. That’s why resistance bands are such a game changer. Continue reading
Sore muscles are a great reminder that you’re getting stronger—but all the positive reinforcement in the world won’t change the fact that you can’t walk up stairs after a particularly tough HIIT class. That’s where foam rolling comes in.
Keep your summer workout routine strong with my Legs and Back Summer Workout (with bonus abs)! Continue reading
First things first—I don’t believe in counting calories. Continue reading
Step off the treadmill and back away from the elliptical—this cardio HIIT routine will have you soaked in just 30 minutes. Continue reading