3, 2, 1…GO. This week’s workout is more cardio based than my usual workouts. I suggest going to a track or field so you can jog and then jump right into the next move. If you’re at a gym, just get on and off the treadmill. Remember, if you don’t have weights for the bicep curls, sub with water bottles or soup cans. If you don’t have those, just imitate the movement. Something is better than nothing!