Leg & Butt Workout

The next time you want to waddle around after working out, try this workout!

Seriously though, this really hurt the next day. Be sure to use weights that are challenging and when it comes to the donkey kicks, split the 30 seconds in half for each leg, so alternate left and right legs for 15 seconds each time. It also helps to pick a high rhythm song for those moves.

Leave a Reply

Your email address will not be published.