My name is Asia and I’m a graduate of Tulane University with a double major in Public Health and English. I’m a NASM certified personal trainer and I love to spend my free time creating recipes, constructing fitness routines, and sharing strategies to improve health.
When I’m not working out or cooking recipes, you can find me doing digital communications and social media in higher education. I’m lucky to be able to do what I love both in my full-time job and my side hustle.
I’m a firm believer in balance, I don’t restrict “bad food” but instead allow myself that dark chocolate at the end of the day or occasional slice of pizza. I listen to my body and know when it needs a day off from the gym or time to heal. Living a life of wellness is about becoming aware of your mind and body and nourishing it to the best of your abilities, without harming yourself or creating extra stress in the process. I hope that this website inspires YOU to live the best you can and discover a life of happiness and wellbeing like I have done for myself.