There’s nothing quite like waking up late on Monday morning, leaping out of bed in a tizzy, and then opening the fridge and realizing you have nothing to grab for breakfast. The solution? Morning meal prep.
I wanted to focus on the morning because I think it’s the time when meal prep is most crucial (most important meal of the day, duh!). So how do I handle my morning meal prep?
I strive for breakfasts that can be made in a Mason jar so that they can be transported easily, but provide an ample amount of protein, fiber, and carbs to power me through my morning. I also avoid any added sugar to prevent a morning sugar crash.
Some of my favorite breakfast options include chia seeds and oats. Chia seeds provide fiber and when combines with a liquid, form a pudding. Oats are also rich in fiber and will keep you full and energized due to the slow release of carbohydrates. Other options that work well in a jar are quinoa or farro cooked in almond milk instead of water.
For protein, I stick to vegan protein powder or Greek yogurt. With the chia pudding or overnight oats, I mix in one or two tablespoons of either for filling powder. If you’re using a cooked grain, create a parfait and layer the Greek yogurt with fruit.
And don’t forget about the toppings! Fruit, nut butter, granola, or raisins are some of my favorites. There’s no limit to how crazy you can get with toppings and flavors.
Want to join the morning meal prep craze but not sure where to start? Try some of my favorite recipes below!
Tropical Mango Chia Seed Pudding
Chocolate Peanut Butter Truffle Chia Seed Pudding
Chai Banana Bread Overnight Oats
…and check out my Instagram for more daily breakfast inspiration!